Why Men’s Health Physiotherapy in Ireland Matters As part of our focus on #Movember and Men’s Health, we explore the developing role of Men’s Health Physiotherapy with frie
Giving birth is a life changing experience. Your new baby requires a lot of time and attention. Even so, it's important to make a little time for yourself. This booklet provides advice for all mothers to help recovery from a vaginal or caesarian delivery. It provides safe and effective exercises and advice to help you get back to your previous levels of fitness.
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