Minding your Mental Health – BPW Galway Event

Minding your Mental Health – BPW Galway Event

Mental health

EVB Sport attended a fantastic event in Galway on Wednesday 17th April. The event was organised by Business & Professional Network Galway with fabulous speakers on the night including Dr Elizabeth Walsh Clinical Psychiatrist UCHG,  Louise Sharkey Vita Nutritionist and Dr Jane Walshe NUIG School of Psychology.

Mental Health

This was a great opportunity to take a look at the Global BPW organisation at work. Vice President Joanne Murphy was MC on the night. Joanne who is founder and CEO of Tri talking Sport   is also  the Global Ambassador for IRONMAN Foundation’s ‘Women For Tri’ Initiative, encouraging and supporting women to take up the sport of Triathlon. Valerie Murphy an Accountant by profession  is doing a fantastic job as President this year. BPW Galway will host their Summer Party on 25th May in Galway. Take a look at the link for further information on this organisation and do not hesitate to contact Valerie and her team for further information. They could not have been more welcoming to us on the night.

Cathy Hughes, Joanne Murphy, Valerie Murphy, Yvonne Brady

In 2019 BPW Galway be hosting the European  meeting. Over 600 ladies will travel from all around Europe to connect and network. That is promising to be a super event and we will look forward to attending.

Wednesday evenings Mental Health Seminar was attended by so many. The speakers were very informative and we received advise on exercise, nutrition and information on what to do if you feel you need a little helping hand. The following handouts were given out with useful resources on where to find more information with respect to Cognitive Behavioural Therapy.

Helpful resources hand out

Cognitive behavioural therapy

Apps for Iphone/Android.

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